The Chinese Kempo Group Class is designed to improve your overall fitness and skill development. In this class you have the opportunity to train with partners working on a variety of exercises to develop:

-Strength
-Endurance
-Flexibility
-Balance
-Coordination

Also included are numerous drills to develop:

-Reflexes
-Accuracy
-Hand and foot speed
-Timing
-Foot work, mobility

The training will involve utilizing a variety of equipment such as:

-Focus pads
-Striking shields
-Heavy bags
-Medicine balls
-Dumbbells
-Body Armor
-Jump ropes

Regular attendance of these classes will greatly enhance your progress at Quest.

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