Aerobic kick boxing is an excellent way to develop your cardiovascular system, tone and strengthen your muscles and develop some self defense skills. The class is 50 minutes long and is divided into 50 second intervals which will enable you to work at whatever pace you are comfortable with. You start with approximately 5 minutes of warm up exercises, then 10 minutes of dumbbell or medicine ball exercises followed by 30 minutes of bag work, and then an abdominal workout followed by a cool down stretch.

Some advantages of using the bag:
(as opposed to kicking and punching the air)

-Better strength and cardio workout
-Safer for the joints
-Excellent “stress release”
-Increased awareness of self-defense application of strikes


Class Fees

$8 per class

$5 for ½ hour

$55 per month unlimited

$150 for 3 months unlimited

For the schedule of AKB classes click here

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